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Bowhunting Tips for Women

Bowhunting tips for women
Written by Catherine Weeks
Last Update: August 11, 2023

Bowhunting is gaining popularity among women. It is a fun and enjoyable sport. However, it is also challenging both physically and mentally. And since women tend to be a bit weaker than men, they need to prepare themselves better to have a safe and good bowhunting experience. These bowhunting tips for women will help you ensure that goal. These tips will help you prepare yourself physically as well as mentally and stay safe. 

Safety Tips

When venturing out to hunt, it’s vital to prioritize your safety above all else. This holds true for both male and female bowhunters. Speaking of which, women bowhunters who prefer going out solo in remote regions must exercise extra caution. Always remember to bring along the necessary equipment to keep yourself safe and sound. It’s crucial to ensure you have a well-fitted bow, a dependable release aid, a trusty safety harness, and other vital safety gear before setting out on your adventure.

Letting Someone Know

 It’s always wise to let a friend know where you’ll be gallivanting when embarking on a solo hunting adventure. Plus, it’s a splendid notion to bring a whistle or some sort of signal gadget in case an emergency arises.

Knowing the Laws

It’s absolutely crucial to familiarize yourself with the hunting laws and regulations in your neck of the woods! Before setting out on your adventure, take a moment to do some research and get the lowdown. You’ll want to have a comprehensive understanding of the guidelines for hunting in the area, including the permissible hunting hours, the maximum number of animals you can bag, and the specific types of creatures that are fair game. Trust us, a little bit of prep work could make all the difference in your hunting experience!

Proper Clothing

Staying safe while hunting also requires you to have proper clothing. You need to dress in layers, so that you can easily add or remove clothing as needed to stay comfortable in changing weather conditions. Camouflage clothing can also help you to stay concealed from animals.

First Aid Kit

Another must thing you need to take with you on your hunting ventures is the first aid kit. Because you never know when you might need one. Make sure that your kit contains basic supplies such as band-aids, antiseptic wipes, and pain relievers. It’s also a good idea to include a snakebite kit and a survival blanket.

Physical Preparation

Bowhunting requires a certain level of physical fitness, especially if you plan on hunting in remote or rugged terrain. And since women naturally have less strength than men, you need to put extra effort in preparing yourself. Building upper body strength and stamina is essential for handling a bow and for carrying your gear.


This is a must for preparing yourself physically. Stretching your muscles before and after shooting will also help to prevent injury and help improve your flexibility.

Practicing Regularly

You need to practice regularly to build stamina and strength. Set up a target in your backyard and practice with your bow everyday. Do exercise targeting the muscles that you use in shooting. Shoulder presses, push-ups and pull-ups are such exercises. 

Cardio Training

You can also increase your stamina and endurance by doing cardio training. Swimming, running and cycling are some of the cardio training that you can try. 

Hiking and Backpacking

Backpacking and hiking can help you physically prepare yourself for bow hunting. They will not only help you build endurance and strength but also help you know the terrain and situation of the area where you plan to hunt.


This is a must for preparing yourself physically. Stretching your muscles before and after shooting will also help to prevent injury and help improve your flexibility.

Mental Preparation

When it comes to hunting, mental preparation is just as important as physical preparation if not more. And this makes mental preparation one of the most important bowhunting tips for women. 

You need to prepare yourself mentally before you go out hunting and stay calm and focused. Staying focused and calm will improve the accuracy as well as increase the chances of success. 

Setting Goals

Set goals to prepare yourself mentally. This will help you focus and give you something to work towards. You can set certain hunting goals like targeting a specific animal, or personal goals such as improving accuracy or shooting at longer distances. 


Another powerful tool for mental preparation is visualization. This can involve imagining yourself in hunting scenarios and visualizing yourself successfully achieving your goals.

Practice and Achieve Mindfulness

In order to land your arrow to the precise target, you need to be mindful and have undivided focus. If you can achieve mindfulness, you will be able to remain calm even when you are focusing on a running target. You can do yoga or meditation to achieve mindfulness. 

Choosing the Right Equipment

One of the most important bowhunting tips for women is picking the right equipment because it can make your hunting experience good or bad.  

Choosing a Bow

When picking a bow, you need to consider the draw weight, which is the force you need to pull the string back. You should also consider the draw length, which is how far the string is from the grip when you pull it all the way back. Make sure you choose a bow that is easy for you to handle and has a draw weight and draw length that feels comfortable.

If you want to go hunting with a bow, it’s important to pick one that you feel good using. To find the right bow, you need to think about two things: the amount of force it takes to pull back the string (called draw weight) and how far the bowstring is from the grip when it’s pulled all the way back (called draw length). Knowing these things will help you choose the best bow for you.

Accessorizing your Bow

Adding accessories to your bow can help you up your game performance and accuracy. One such accessory is a broadhead. It has different types available in the market such as fixed-blade broadheads and mechanical broadheads. While the durability and accuracy is better in the fixed blade broadheads, mechanical ones are known for their ease-of-use and versatility.


Stabilizers are helpful tools that can make you shoot more accurately and feel less tired. They are attached to your bow and help it to stay still and not shake when you shoot. Front rod stabilizers and side rod stabilizers are some of the popular options in the market.

Sights and Scopes

To enhance your precision, you can use additional equipment like scopes and sights. While both of these assist in accuracy, sights only aid in aiming whereas scopes offer magnification, enabling you to take shots from a greater distance.


You need a quiver to carry your arrows with you. It is a must-have bowhunting accessory. If you keep your arrows in the quiver, you will have easy access to your arrows and just pick one and shoot. 

You have the option to choose from different styles of quiver. Pick the one that suits your style and feel easy.

There are different styles of quivers available in the market and you can choose the one that feels easy to you and suits  your style. 

Important Bowhunting Tips For Women

The Importance of Professional Guidance and Training

One of the best ways to improve your bowhunting skills is by seeking professional guidance and training. A coach or instructor can teach you proper techniques, provide feedback on your form, and offer valuable tips and advice.

A coach or instructor can also help you identify and correct any bad habits you may have developed, which can greatly improve your accuracy and overall success rate. Additionally, they can help you select the right equipment and accessories for your needs and skill level.

Understanding the Science of Equipment Selection

To ensure you have a delightful hunting adventure and come out on top, you’ll want to choose the right equipment. But, the task of selecting the perfect gear is no breeze. You must acquaint yourself with the art of gear picking and thoughtfully decide. It’s a tip worth considering, especially for the lady archers out there, as it can make all the difference in your performance.

One important factor to consider is the draw weight, which we already mentioned. A higher draw weight generally results in more energy being transferred to the arrow, which can increase penetration and accuracy. However, it’s also important to select a draw weight that is comfortable for you to hold and maneuver.

Another important factor to consider is the bow’s brace height, which is the distance between the grip and the bowstring when the bow is at rest. A shorter brace height can result in a faster bow, but it can also make the bow more difficult to shoot accurately.

The Impact of Stance on Bowhunting Success

You will be standing while hunting with your bow, which makes the stance a crucial part of bowhunting. 

Maintaining a proper posture is essential for the success of both men and women bowhunters. 

Mastering your stance will help you balance yourself and control your bow. It will also help you shoot more accurately. 

One of the most popular stances is the open stance, which involves standing with your dominant foot slightly back, and your non-dominant foot slightly forward. This allows for more stability and control when shooting. 

The closed stance is another method. In this stance, both of your feet will stay parallel. This method of standing is good for closer shots. 

What you should do is experiment with different stances and find a stance that feels natural and comfortable to you and allows you to keep yourself steady while you take a shot. A suitable stance will also help you avoid fatigue, which is necessary when you are hunting for an extended period of time.

The Importance of a Proper Grip

Being able to get a proper grip on your bow cannot be overstated when it comes to bowhunting success. Having a solid grip allows you to hold the bow steady, which is crucial for accurate shots. The most common type of grip is the “V” grip, where the thumb and forefinger form a V shape around the bow handle. This grip allows for a consistent hand position and reduces the chances of the bow turning in your hand during the shot. 

Additionally, it’s important to make sure your grip is not too tight, as this can cause muscle fatigue and affect your accuracy. Experiment with different grips and find one that feels comfortable and natural for you, and practice maintaining it consistently during your shots.

Mastering the Draw Technique

Mastering the draw technique is crucial for any bow hunter, regardless of their gender. The draw is the motion of pulling the bowstring back to full draw and it’s important to do it smoothly, quickly and quietly in order to avoid alerting your prey. 

One of the keys to a good draw is keeping your elbow in line with the bow, which will allow you to pull the string straight back. Plus, it’s essential to have a proper anchor point, which is the point on your face or body where you consistently touch the bowstring with your release hand. This point should be the same for every shot to ensure consistency in your shots. 

It’s also important to practice different types of draws, such as a smooth, relaxed draw or a more aggressive, speed draw for when time is of the essence. As you practice and master your draw technique, you will be able to shoot more accurately and with greater ease.

Simulating Real-Life Hunting Situations Through Practice

Simulating real-life hunting situations through practice is crucial for bowhunting success. By practicing in conditions and scenarios that mimic those you will encounter in the field, you can better prepare yourself for the unpredictability of hunting. This can include practicing in different types of terrain, weather conditions, and at different times of the day. 

It is also important to practice shooting from various positions, such as sitting or kneeling, as well as from a tree stand or ground blind. By simulating real-life hunting situations, you can build your confidence and increase your chances of making a successful shot in the field.

Understanding Animal Anatomy for Better Shot Placement

Understanding animal anatomy is crucial for making accurate shots while bowhunting. Knowing where to aim for a clean and humane kill is important for all hunters. The same goes for women bowhunter. By learning about the vital organs and bones of the animals you plan to hunt, you can increase your chances of making a successful shot. 

This can be done through studying diagrams and pictures, watching videos, or even visiting a taxidermist to see the internal structures of different animals. It’s also important to consider the angle of the shot and the potential movement of the animal before you release your arrow. By understanding animal anatomy, you can make better-informed decisions while hunting and increase your chances of a successful hunt.

Shortening the Release for Increased Accuracy

When it comes to bowhunting, every movement and action counts. One small mistake can mean the difference between a successful hunt and a missed opportunity. That’s why it’s essential to pay attention to the details, including the length of your release. A shorter release can mean increased accuracy, as it reduces the chances of the bowstring slapping against your arm or hand and causing unwanted noise or movement. 

This also allows for a quicker follow-through, which is crucial for maintaining steady aim and making a clean shot. To achieve a shorter release, consider using a shorter arrow, adjusting your anchor point, or adjusting the length of your bowstring. 

It’s also important to practice your release, so you can perfect the movement and become more comfortable with a shorter release. 

You can do dry-fire practice for this, which involves drawing and releasing the bowstring without an arrow, or through shooting arrows at a target. With the right accessories and training, you can master the short release and increase your chances of success in the field.

Keeping an Eye on Your Arrow’s Flight

Keeping an eye on your arrow’s flight is crucial for bowhunting. This means paying attention to the trajectory of your arrow from the moment it leaves the bowstring until it reaches its target. By closely monitoring your arrow’s flight, you can make adjustments to your technique to improve accuracy and increase your chances of making a successful shot. 

Additionally, by watching your arrow’s flight, you can also better understand the effects of wind and other environmental factors on your shot. 

Practicing in Various Lighting Conditions

You need to practice in different lighting conditions to make yourself prepared for any situation that may arise while hunting. Whether you are hunting in the early morning or late evening, or in heavily wooded areas where light is limited, it’s important to be able to shoot accurately in any light. 

This can be achieved through practicing at different times of the day and in varying lighting conditions, so that you are comfortable and confident with your shot placement no matter the lighting. 

The Benefits of a Leveled Shot

Leveled Shot ensures that the arrow is released at the correct angle, resulting in a straighter and more accurate shot. 

A leveled shot also helps to minimize the chances of arrow deflection, increasing the chances of a successful hunt. Taking the time to practice leveling your shot can make a significant difference in your bowhunting success.

Fine-Tuning Your Equipment for Optimal Performance

Fine-tuning your equipment should not be overlooked. You should adjust the draw length, weight, and arrow rest to match your body and shooting style. It’s also important to regularly check and maintain your equipment, such as replacing worn strings or cables. By taking the time to fine-tune your equipment, you can improve your accuracy and overall success in the field.

Navigating Windy Conditions while Bowhunting

Wind can greatly affect the flight of an arrow and can make it difficult to hit your target. That is why you need to navigate windy conditions while bowhunting to make accurate shots. You need to practice shooting in different wind conditions and learn how to adjust your aim accordingly. You can also use equipment such as arrow vanes that can help reduce wind drag on the arrow. Understanding the direction and strength of the wind can also be beneficial in choosing a hunting spot and in positioning yourself for the shot.

Locating the Best Hunting Spots through Scouting

Scouting for the best hunting spots is crucial for successful bowhunting. It allows you to identify the areas where the game is most active and to plan your hunting strategy accordingly. By studying the terrain, observing animal tracks, and noting the location of food sources, you can increase your chances of encountering game and making a successful shot. 

Additionally, scouting can also help you avoid potential hazards, such as dangerous wildlife or areas with poor visibility. To make the most of your scouting efforts, it is important to do it well in advance of your hunt and to take detailed notes on the areas you visit.

Protecting Yourself from Glare while Bowhunting

In order to make your hunt successful, you need to be mindful about glare. It can cause difficulty in seeing your target and make it difficult to accurately aim and shoot. To protect yourself from glare, consider using polarized sunglasses or a glare-reducing visor. 

Additionally, positioning yourself in a shaded area or using natural cover can also help to reduce glare while hunting. Remember to also take into account the time of day and the angle of the sun when planning your hunting trip.

The Right Fletching for the Job

When it comes to fletching, the type and design of the vanes or feathers can make a significant difference in the accuracy and stability of your arrow in flight. Different fletching designs and materials can affect the arrow’s spin rate and trajectory, so it’s important to choose the right one for your specific bow setup and hunting situation. 

Consider factors such as the size, weight and speed of your arrow, as well as the type of animal you will be hunting. Experimenting with different fletching options and consulting with experienced hunters or archery professionals can help you find the best fletching for your needs.

Considering Scent Management in Bowhunting

Animals have a strong sense of smell and can easily detect human scent, which can cause them to flee or become alert. To avoid this, it’s important to use scent-eliminating products such as sprays, soaps, and detergents, as well as storing hunting clothes in sealed containers to keep them fresh. 

It is also important to be aware of wind direction when setting up for a shot, as the wind can carry your scent towards the animal. By being mindful of scent management, you can increase your chances of getting a successful shot.


Bowhunting can be a challenging and rewarding activity for women. With the right preparation and equipment, you can increase your chances of success and have a safe and enjoyable hunting experience. These bowhunting tips for women will help you do so. 

Remember to always prioritize safety and to take the time to prepare physically and mentally. And, most importantly, have fun and enjoy the outdoors.

The above tips and information provided are a great starting point, but it’s important to continue learning and growing as a hunter. By joining a local hunting club, reading hunting magazines, or attending hunting and archery classes, you can gain more knowledge and skills, and share your experience with other hunters. Happy hunting!


Q: What is the best way for a woman to start learning about bowhunting?

A: The best way to start learning about bowhunting as a woman is to seek out professional guidance and training from experienced hunters or instructors. Joining a local archery or hunting club can also be a great way to gain knowledge and experience.

Q: Can a woman use the same equipment as a man for bowhunting?

A: Women can use the same equipment as men for bowhunting, but it is important to take into account the differences in physical strength and body size. Women may need to use equipment with a lower draw weight or shorter draw length to ensure proper fit and comfort.

Q: How important is practice for a woman who wants to be successful at bowhunting?

A: Practice is extremely important for a woman who wants to be successful at bowhunting. Regularly honing your skills and techniques through target practice can help improve accuracy, consistency, and confidence in the field.

Q: What are some common mistakes that women make when starting out with bowhunting?

A: Some common mistakes that women make when starting out with bowhunting include not properly adjusting equipment to fit their body size, not practicing enough, and not understanding the importance of proper shot placement.

Q: Can a woman be successful at bowhunting without being physically strong?

A: A woman does not have to be physically strong to be successful at bowhunting. Proper equipment selection, technique, and practice are more important than physical strength. Additionally, women can use a variety of hunting methods such as ground blinds, tree stands, and stalking to accommodate their physical abilities.

About the author

Catherine Weeks

Cathy believes that hunting is not about downing an animal; rather, it’s about enjoying the purity of this challenge and making a connection with nature.

She loves country music, horses, shooting, and hunting; and spends her weekends in the great outdoors with her husband and two kids.

Though Cathy has hunted most of her life, it was not until her partner gave her a bow that she realized she had finally found her passion.

She is always determined to share her missed opportunities, dedication, emotions, and small details that people often forget to mention when they talk about their hunting experiences.

Cathy also works to promote wildlife preservation and protect natural resources. She thinks “patience” is the most important thing that can make a big difference.

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